Athletics — Short Distance Races and Health Benefits of Running | Primary 1 PHE 1st Term Week 6

Subject: Physical and Health Education | Class: Primary 1 | Term: 1st Term | Week: 6

Previous Lesson: Safety Rules — Week 5

Meaning of Short Distance Races

Short distance races are races we run for a short time.

Examples of Short Distance Races

1. 25 metres
2. 50 metres
3. 75 metres

Important Skills in Short Distance Races

1. The start
2. The set
3. The race
4. The finish

Health Benefits of Running

1. Builds stronger muscles and bones.
2. Leads to leaner bodies.
3. Less risk of becoming overweight.
4. Lower chance of getting type 2 diabetes.
5. Lower blood pressure.
6. A better outlook on life.

Next: Week 7 — Mid-Term Test